Yoga Retreat Costa Rica

Written by Eva Stelzer. Posted in Costa Rica, Trips

Yoga Retreat Costa Rica

PRICES: Start ingat $1850USD plus booking fee o $100.USD. See below for more details.

WHERE: Hosted at the stunning and tranquil Pranamar Yoga Retreat Center in Santa Teresa, Costa Rica.




  • Yoga every day with Lauren Rudick (including asana practice, guided meditation, philosophy and dharma talks)
  • Your stay at Pranamar Yoga retreat center
  • 3 meals per day
  • Rainforest Canopy Adventure (on ATVs!)
  • 1 group surf lesson
  • 2 days of bicycle rentals to go exploring
  • all prices based on shared accommodations.

Optional add-ons available and priced upon request: horseback riding, massage and other spa treatments, fishing excursions, hiking trips.


  • Flights, travel insurance (highly recommended) transfers to Pranamar Villas and Santa Teresa (we can assist with all these arrangements), alcohol, personal purchases, pre and post night stays, consumer protection of $2.00, 4% credit card fees.


Located on the Nicoya Peninsula, Santa Theresa is a surfer’s and beach lover’s paradise. There are endless miles of coastline for walking and world-class surfing. With the jungle bordering the beach, hiking is certainly an option for the more intrepid yogi. Santa Teresa is a food lovers destination as well. With a blend of Argentinean, Italian, and Costa Rican cuisine build around natural and organic ingredients as well as fresh caught fish, it is a foodie paradise.

Pranamar Ocean Front Yoga Retreat Center

is an intimate, consciously designed oceanfront hotel on a spectacular and quiet beach. Pranamar villas offers guests tropical beauty in an exotic and friendly ambiance. Immerse yourself in this beauty and ease into nature’s rhythm, as you take a journey into your body, mind and soul on Lauren Rudick’s Costa Rica yoga retreat. Pranamar’s luxuirous two-story villas are built around a free-form salt water swimming pool. Each villa has a private lounge area with spectacular views. The eco-bungalows offer tropical simplicity, sea breeze, spacio0us decks, and glimpses of the calming ocean. The open-air restaurant and tea lounge specializes in healthy, organic cuisine, local fruits and vegetables, fresh-caught fish and seafood. All dietary needs can be accommodated including vegan, vegetarian, gluten free, and needs required based on personal allergies.

Accommodation room types and pricing details

Kula House $1450USD per person. Kula means community in Sanskrit and the Kula house instantly creates a sense of home coming. The upstairs features a large bedroom with 4 beds and private bathroom. There is a large terrace with an ocean view, perfect for late-night hangouts. The lower level of the Kula House has a queen sized bed, a private bathroom, and a small kitchen and living room. It has a separate entrance and large deck. The lower level of Kula House provides a perfect setting for a couple. It can be used as a single private room. Ask about single supplements.

Garden Bungalow $1685USD per person. The garden bungalows feature one bedroom and one bathroom accommodations. There are large ocean-facing decks that are perfectly suited for watching sunset, gazing at the stars, and relaxing with the ocean breeze. A small living space with built-in sofas offers a private lounging area. Garden bungalows can either be shared with two twpranamar pool peekin beds or the beds can be arranged as one king sized bed for couples. Again this bungalow can be used as a single occupancy room. Ask about single supplement.

Poolside Villa $1865USD  per person– Each two story villa has two bedrooms, two bathrooms, a living room and plenty of decks and terraces. All poolside villas have private pool access and a garden bathroom designed with granite and stone. Poolside villas will have 1 room with a king sized bed and 1 room with two twin beds. Each bedroom has a private bathroom.

Booking and Payments

A non-refundable deposit of $450 is required to reserve your space. The balance of payment is due October 11, 2016 and is non refundable.

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